What to expect from your 6 week programme and to help you decide if this is the right protocol for you…

✔ Complete nutrition overhaul. We will be starting again to allow your body to reset and heal from inflammatory foods and habits that are not serving you or your health goals

✔ I will personally teach you how to build delicious, balanced meals to support your hormones focusing on enhancing your gut health, energy levels and to support balanced blood sugar levels so this becomes effortless

✔ The natural process of following your nutrition plan and the tailored support you will receive during your 6 week coaching programme will help you see what the root causes of your symptoms and challenges are instead of just covering them up

✔ Using my results driven, tried and tested coaching approach ‘The Nourish Method’ I will encourage you to tap into your intuition, reframe your restrictive mindset (if this applies to you) and help you replace habits that are depleting you with habits that nourish and rebuild you

✔ Help you embrace food and show you that you will never need to diet or restrict again

✔ This programme is a health investment and a wonderful gift to yourself that your body will keep on thanking you for. I will help you prioritise YOU by helping you integrate and cementing a nourishing way of eating that helps you thrive from the inside-out and keep on thriving

Pre-consultation: Upon signing-up to my 6 week programme I will invite you to join my client portal app where I’ll share a 3-day food diary and health & lifestyle form to complete ahead of your consultation.

During your consultation: We will discuss presenting symptoms and conditions. We will also discuss lifestyle and emotional factors including and food and nutrition challenges.

This will give me a clear and comprehensive picture of your health and wellbeing and will allow me to assess potential underlying causes and on-going nutrition and lifestyle factors that might be driving your symptoms and/or worsening your health condition.

The aim of your initial consultation is for me to understand where you are currently at in your health journey so that I can deliver the appropriate tailored support and guidance and to create a nutrition plan that will create a positive impact. You will also come away from your consultation with some initial foundational nutrition and lifestyle advice before you receive your full nutrition plan.

Post-consultation: Following your consultation, I will send you a thorough and considered nutrition plan with tailored dietary recommendations including recipe recommendations, lifestyle suggestions plus a supplement protocol where necessary. You will follow this plan and use this to empower you until our next meeting.

Nutritional guidelines that are totally tailored to you as an individual based on your symptoms and health goals is integral, because nutrition is never a one-size-fits all. BUT having my one-to-one support for 6 weeks is the part of the puzzle that gets my clients TRANSFORMATIONAL results and will help you amplify the dietary enhancements you gradually implement into your life.

As your personal nutritionist and coach I will hold your hand throughout the process when you need it, offering nurturing support, guidance and encouraging accountability.

My proven method will help your body operate at its best and will provide you with increased energy, improved digestive health, brighter skin, stronger hair and nails and most importantly a balanced, healthy and positive approach to eating that will last you a lifetime if you let it.

There is truly no better investment than the investment you make into your health and wellbeing ♡

• Health evaluation & food diary analysis 

• 60-90 min video consultation

• Tailored Nutrition & Lifestyle Plan 

• Supplement protocol (where necessary)

• A copy of my 6 week programme nourishment handbook to print-off and keep

• Advice on how to build your meals to keep you sustained & energised throughout the day for balanced blood sugar levels

• Weekly check-in’s via email my client portal messenger app or on-going support (package 2)

• 1-3 coaching video calls over the 6 weeks to keep you accountable, on track and thriving 

PACKAGE 1 £750

Includes:

• Current diet analysis

• 60 min consultation call,

• Tailored Nutrition Plan

• ONE (4-6 week) 30 min coaching call

• Once per week check-ins via my client portal app

Click here to pay your deposit.

PACKAGE 2 £1,200 *for maximum support

Includes:

• Current dietary analysis

• 60 min consultation call

• Tailored Nutrition Plan

• THREE 30 min coaching calls

• x3 weekly check-in support

Click here to pay your deposit.

LONG-TERM NUTRITION / COACHING SUPPORT:

I offer a 6-12 month support package for complex health cases and clients seeking ongoing support.

Monthly fee available on request.

*payment plans for all packages are available on request

50% of your programme is required upfront to secure your programme. The remaining 50% is due on the day of your consultation.

Your 50% deposit can be paid either directly here via my website (credit cards are accepted) using the link here or arranged directly with me via email (please note credit cards are not accepted if paying directly).

After receiving your 50% payment to secure your appointment, I will send you a confirmation email and will be in touch to arrange your consultation, plus share your food diary and health and lifestyle form to complete.

Thank you :)

If you need to cancel or rearrange your consultation, please let me know no later than 7 days ahead of your booked appointment time for a full refund or to rearrange your appointment date and time. Any cancellations less than 7 days are non-refundable.

My practice is online meaning I work with clients all over the world!