Plant-based Meal Plan — Nutritionist Jess Shand EatNourish+Glow

I designed this mini gut-feeding plant-based meal plan to support your gut microbiome and help keep you satisfied between mealtimes to prevent dipping energy levels and the urge to snack on sugar. Enjoy 3 days of nutrient-dense, plant-powered gut-loving nourishment!

Complete the form below to download your meal plan.

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7 DAYS OF HORMONE NOURISHING DINNER IDEAS ❤️

I love creating meal plans for my 1:1 clients, having a plan to follow during the busy week really helps them stay on track with their health goals and keeps them feeling their absolute best and most bala

Lovely moments that have made up my wellness lately from the Cotswolds to Manchester weaved with morning pilates with my little pal, allotment hauls, Sunday roasts, dog walks that feel like therapy, new nails, pasta fuelled girls nights in, exciting

A prime example of using food as medicine to heal my clients eczema skin that she’d been suffering with all her life, in just 6 weeks ❤️

We focused on nourishing her gut, supporting her immune system and cementing sustainable daily habits to h

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2024, EAT NOURISH AND GLOW® ALL IMAGES ON THIS WEBSITE ARE THE PROPERTY OF OWNER JESSICA SHAND. EAT NOURISH AND GLOW® and THE NOURISH METHOD® ARE REGISTERED TRADEMARKS. Photo credits: Food imagery by Lizzie Mayson, from The Hormone Balance Handbook written by Jessica Shand. Headshots taken by Hannah Lovemore.

The information and advice given is for educational and guidance purposes. We do not aim to diagnose, treat, cure or prevent any illness or disease and advice does not replace the advice of your GP.