Nourish yourself to better hormonal health.
Nutrition plans and coaching programmes tailored to your challenges and goals by Women’s Naturopathic Nutritionist Jess Shand, specialist in female health optimisation.
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Is this you?
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Is this you? -
Can you relate?
I’ve been there before. I’ve restricted, punished my body and my hormones, gut and my relationship with food paid the price.
I know just how empowering it is to reframe from restrictive behaviours and I would love to help you nourish your body (and mind) to better health. But first, can you relate to any of the below?
✔ Have you tried diets in the past, restricted and ended up feeling worse?
✔ Do you regularly experience dips in energy, fatigue & irritability / low mood?
✔ Do you contend with daily sugar cravings between meals and feel addicted to sugar?
✔ Do you suffer with digestive discomfort such as bloating after most meals, fluctulence, stomach ‘growls’, cramps?
✔ Irregular bowel movements or IBS?
✔ Do you have a hormonal condition such as PCOS, endometriosis or irregular thyroid functioning?
✔ Do you feel overwhelmed when it comes to nutrition and don’t know where to start?
Is this you?
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Is this you? -
Download your FREE menstrual cycle meal plan & seed cycling guide.
4 days of hormone-nourishing meals and targeted seed cycling guidance designed to give your hormones targeted support when it needs it the most.
Transformational Testimonials
‘‘Jess, you have changed my life – I came to you with severe iron deficiency, low energy, digestive problems and a heavy reliance on caffeine to get me through the day and you have turned this around for me. I am almost half way though my plan and I already feel a massive difference in the way I feel. I have so much more energy and my digestive health has improved - I’ve stopped drinking coffee and rarely eat refined sugar. Some completely unexpected results I’ve also noticed is my skin has never looked so clear and my anxiety is more manageable. Jess’ plan is really comprehensive, so well thought out and with so many great tips and insights and Jess was there for all my questions and to provide so much support and encouragement along the way. I really can’t recommend Jess enough!Thank you Jess, I am so grateful to you’’
- Nicola, Scientist, 39, Shepperton
‘‘I first came to jess because I wanted to balance my hormones and start getting my body into a natural cycle because I suffer with PCOS. After an in-depth consultation with Jess she was able to give me a natural approach to tackling my lifestyle and to rebalance everything and i’m really happy to say i’m now back on track and i finally have a regular cycle (after years of not having any periods at all) and my energy levels have never been this good’’
-Bridget, Salon Owner & entrepreneur , 35, London
“I came to Jess as someone who was looking to improve my overall health and make lasting changes without resorting to previous patterns of yoyo dieting. After going through a stressful time in my life I was in desperate need of balancing my hormones and energy levels which was contributing to weight gain and skin breakouts.
Jess’s personalised advice has really helped me to improve my diet in a simple and sustainable way that is free from restriction and focuses on nourishment. After almost 8 weeks of following the plan, I feel more energised throughout the day, I’ve lost excess weight and my hormonal breakouts have significantly diminished. Cannot recommend this enough!”
- Corina, 32, Marketing Consultant, Sweden
give the gift of health
Follow @jessicashand_ for recipes & rituals to nourish your body and mind ♡
