I’ve carefully designed my signature nutrition programme to support long-term health and hormone optimisation—because real, sustainable change takes time, consistency, and the right kind of support.

By working closely together, we’ll get to the root of your symptoms and challenges, gently rebalance your internal systems, and nourish your hormones with targeted, intentional guidance that’s tailored entirely to you.

Your hormones influence every system in your body—your menstrual cycle, fertility, metabolism, energy, mood, digestion, and overall mental and emotional wellbeing. That’s why we take a whole-body approach. By integrating powerful, personalised recommendations over time, we create a new, healthier “normal” that supports you—day in and day out.

Introducing The Nourish Method

This is the unique framework I developed to help you achieve lasting balance. It goes beyond symptom relief—empowering you to:

• Use food as your daily medicine

• Rebuild a positive relationship with food

• Create daily habits that feel good, not forced

• Embrace a mindset that supports healing, energy, and resilience

What to Expect Each Month

In each of our monthly 1:1 sessions, we’ll build on the naturopathic nutrition and lifestyle foundations laid out in your personalised protocol. These sessions are designed to:

• Keep you accountable and supported

• Adapt to your progress and changing needs

• Help you stay motivated, in control, and connected to your goals

Every month, I refine your plan based on how you’re feeling and where you are on your journey—ensuring you’re not just moving forward, but thriving.

This isn’t a quick fix. It’s a complete reset of how you nourish your body and live your life.

The Results?

A more energised, balanced, calm and resilient you. One who feels empowered to care for her body, understands what it needs, and enjoys the process of nourishing it—every single day.

This is the ultimate investment in yourself—your health, your hormones, your future.

Each programme package option includes: 

• Monthly nutrition coaching sessions to hold you accountable and keep you on track and in balance (60 minutes)

• In-depth personalised naturopathic nutrition and lifestyle protocol 

• Supplement Prescription (where necessary) 

• Exclusive discounts off supplements / health products

3-Month Coaching Package – £1,800

• Three 60-minute nutrition coaching sessions (one per month over 3 consecutive months)

• Up to two email support responses per month

6-Month Coaching Package – £3,400

• Six 60-minute nutrition coaching sessions (one per month over 6 consecutive months)

• Up to two email support responses per month

Personalised Nutrition Programmes can be paid for either directly here via the website or arranged directly with Amy via email.

After receiving your payment to secure your programme, Amy will send you a confirmation and will be in touch to arrange your consultation plus share your food diary and health & lifestyle form to complete.

Please contact amy@eatnourishandglow.com if you have any questions. Amy will be happy to advise you on the most beneficial nutrition service to cater to your needs.

my practice is online meaning I work with clients all over the world!

The DUTCH Test UK is the gold standard for hormone testing. It’s a laboratory testing process that provides a comprehensive view of reproductive and adrenal hormones including oestrogen, progesterone, testosterone, DHEA and cortisol. It can show you how well you’re producing and metabolising your hormones. It also includes a simple saliva test which gives an accurate picture as to how your body is coping with stress, and the impact on your hormones.

DUTCH testing can help identify the root causes of hormone and adrenal imbalances in women. 

Although its not necessary for each client as part of your nutrition programme, laboratory testing can be very helpful for complex cases as it allows us to gain valuable insight into your hormones and what they’re doing, assess for imbalances / make sense of your ongoing symptoms and following this, tailor your protocol accordingly. 

You have the option to book a DUTCH test in addition to your nutrition programme and the price of the test includes everything from organising and ordering your test, explaining your results and creating a bespoke protocol aimed at addressing and improving your symptoms to get to the root cause and rebalance your hormones. 

Jess is a registered and approved DUTCH UK practitioner. 

Please email amy@eatnourishandglow.com for more information.