During your initial consultation we will discuss presenting symptoms and conditions. We will also discuss lifestyle and emotional factors including and food and nutrition challenges.

This will give me a clear and comprehensive picture of your health and wellbeing and will allow me to assess potential underlying causes and on-going nutrition and lifestyle factors that might be driving your symptoms and/or worsening your health condition.

The aim of your initial consultation is for me to understand where you are currently at in your health journey so that I can deliver the appropriate tailored support and guidance and to create a nutrition plan that will create a positive impact. You will also come away from your consultation with some initial foundational nutrition and lifestyle advice before you receive your full nutrition plan.

I will require you to complete a 3-day food diary and comprehensive health & lifestyle analysis form via my online client portal so I can assess this ahead of your initial consultation.

Following your consultation, I will send you a thorough and considered nutrition plan with tailored dietary recommendations including recipe recommendations, lifestyle suggestions plus a supplement protocol where necessary. You will follow this plan and use this to empower you until our next meeting.

Please note the option to book a 4-6 week appointment with me is highly recommended but not compulsory. This appointment is charged at an additional £120 and needs to be arranged directly with me following your initial appointment.

Prior to your follow-up appointment, I will send you another 3-day food diary to complete ahead of your 4–6-week follow-up appointment.

During your follow-up consultation we will assess your progression as well as discussing your successes and further explore how we can enhance your nutrition by making tweaks to your plan to help you meet your goals and keep you on track. Following your appointment, I will provide you with an amended nutrition plan.

*please note this is not compulsory but highly recommended.

You have the option to book monthly or bimonthly appointments following your initial and follow-up appointment depending on your needs and the level of support required and/or the complexity of your case to help you meet your goals. These follow-up appointments to continue the nutritional support for existing clients only are charged at £120 per 60 min appointment session and include emailed follow-up notes / supplement adjustments / new protocols sent to you after your appointment.

Your nutrition consultation and plan is charged at £350 and can be paid either directly here via my website using the link above or arranged directly with me via email.

After receiving your payment to secure your appointment, I will send you a confirmation and will be in touch to arrange your consultation plus share your food diary and health & lifestyle form to complete.

Your 4-6 week follow-up appointment and on-going support packages can be paid via my website using the link here or arranged directly with me via email.

Please contact me jess@eatnourishandglow.com if you have any questions and I’ll be happy to advise you on the most beneficial nutrition service to cater to your needs.

If you need to cancel or rearrange your consultation, please let me know no later than 7 days ahead of your booked appointment time for a full refund or to rearrange your appointment date and time. Any cancellations less than 7 days are non-refundable.

my practice is online meaning I work with clients all over the world!