4 healthy and wholesome food ideas to enjoy with friends and family. Feel good food that deserves to be shared!

After being on the fence for so long, I finally got an Oura Ring. I have been wearing it for 2 months and here is my full review…

See Cycling made easy with my pre-mixed weekly batches

Read my blog post in partnership with Neal’s Yard.

Read my blog in partnership with Neal’s Yard.

Read my blog post in partnership with Neal’s Yard.

I tried intermittent fasting and here’s how it went…

Enhancing my nutrition and prioritising movement and stress management enabled me to heal my body of PCOS, helped me naturally conceive our beautiful boy Sebby and was the reason I started my career in nutrition.

Seed cycling can help naturally balance your hormones and regulate your menstrual cycles using the powers of consuming specific seeds during the two main phases of your cycle.

A topic i’m always asked about….

remember what works for your partner / friend / mum / influencer on instagram does not mean is right for you and your body

One of the questions I’m often asked is how to prevent bloating?…I used to feel bloated after almost every meal and let me tell you living a bloat-free life is where it's at! its such a relief knowing you can eat your meals without the aftermath bloat to follow or having to loosen your jeans to alleviate the pain.

The best way to describe this anti-inflammatory plant powered recipe is a hug in a bowl this ridiculously tasty, nourishing miso noodle soup could not be more loaded with vitamins and minerals to support everything from your skin to your immune system and digestive functioning it will quite literally help you glow from the inside-out.

Sweet, creamy with real depth of flavour and a fiery edge this vibrant gut-soothing soup is rich in antioxidants + anti-inflammatory plants to support everything from your hormones to skin, whilst also being the ultimate go-to if you’re feeling low on energy / under the weather and in need of a super nutritious pick-me-up

Many women feel overwhelmed and confused as to what they can do to support their bodies during perimenopause & menopause. Integrating a healthy lifestyle + balanced diet is SO important to naturally balance fluctuating hormones and manage unwanted symptoms.

A little reminder that your nutrition is never based on one meal, one day or week of your life. Remember this and prioritise balance.

Top skin-feeding tips by myself and a panel of incredible nutritionists to help you elevate your plate and support the health of your skin from the inside-out…

The more plants you eat, the more nutrients you will be feeding your internal eco-system with and the more health benefits you will receive!

Even though both coffee and matcha contain caffeine they deliver energy in very different ways…

Sharing my go-to additions to help increase nutrients in your meals to prevent dipping blood sugar levels, sugar cravings and low energy…

Iron deficiency is one of the most common nutrient deficiencies in the world? here are some key plant-based sources of iron to include in your diet…