What your period blood means and how to support your cycle
Examples of period blood variations.
Our periods are a vital sign of our overall health and the colour of our period blood gives us important clues as to what is going on hormonally. Lets break down what each colour might be trying to tell us:
❤️ BRIGHT RED
What it means:
Bright red blood is usually a healthy sign of a steady flow and well-regulated cycle.
Support your body:
Keep balance with nourishing foods (follow the recipes and tips in The Hormone Balance Handbook), consistent sleep, and a regular daily rhythm- our bodies love routine!
🩸 DARK RED or CLOTTY
What it means:
May reflect slower shedding, heavier flow, or signs of oestrogen dominance.
Support your body:
Support your liver and hormones with cruciferous veg (broccoli, rocket, kale), reduce alcohol, avoid toxins, eat anti-inflammatory foods, and keep your body warm during your bleed.
🤎 BROWN
What it means:
Often older blood, usually seen at the start or end of your period. May also indicate delayed ovulation or low progesterone - especially if paired with short luteal phases or spotting.
Support your body:
Focus on healthy fats, fibre, gentle movement, stress support, and herbal teas like raspberry leaf to support ovulation and hormone balance.
🌸 PINK
What it means:
Light pink blood may point to low oestrogen, under-eating, or low body fat - especially if your cycle is light or irregular.
Support your body:
Make sure you’re eating enough overall, especially complete protein, healthy fats and carbs in each meal (carbs are super important low carb intake inhibits the functioning of our master control centre) avoid skipping meals, prioritise rest, and get emotional and physical support.
🧡 ORANGE
What it means:
Orange-tinged blood could be blood mixed with cervical mucus or, less commonly, a sign of infection - especially if it comes with odour, itching, or irritation.
Support your body:
Avoid harsh soaps and synthetic underwear, eat probiotic and vitamin C-rich foods, and consult a practitioner if symptoms persist.
Further Support? For a comprehensive guide on how to support your cycle and balance your hormones, get your copy of my book, The Hormone Balance Handbook here or book in to work with Jess 1:1 (limited availability from October onwards)