My Beetroot Liver Support Shot Recipe
This vibrant, liver-loving juice is packed with a powerhouse of essential nutrients to boost your liver’s detoxification pathways, which helps with hormone clearance and therefore contributes to balanced hormones. Don’t underestimate the powerful role your liver plays in hormone balance.
Skin Health
Beetroot also contains pectin, a form of soluble fibre, which helps further flush your system and supports your lymphatic system too, making it a great skin-support drink and a good way to drink your skincare.
Your party season tonic!
Save this recipe for the party season ahead as this liver tonic is especially ideal to drink after a night of drinking alcohol, as beetroot and parsley activate your liver’s enzymes, which increases bile production and helps your liver detoxify even more effectively to speed up recovery time.
The Recipe
Ingredients for x7 60ml shots
250g / 4 medium-sized cooked beetroots
1/2 large cucumber
1 apple (with skin)
5cm piece of ginger root, roughly chopped
Big handful parsley
Juice of 1 lemon (plus a chunk of skin too)
150–250 ml coconut water (adjust for desired consistency)
The Method
Place all the ingredients in a juicer if you have one and serve. If using a blender, simply drain the juice through a nut-milk bag or a sieve to remove the pulp!