This is your opportunity to prioritise YOU and follow a results-driven, nourishing plan (designed by one of the UK’s leading registered women’s health nutritionists) that will ELEVATE your hormonal health and sense of wellbeing.

Start Date: Monday 6th October

End Date: Wednesday 15th October

Everything you need to know about The Autumn Reset

Autumn is the perfect time to ground yourself, tune inward, and reconnect with habits and health goals that truly support your body and your mind.

The Autumn Reset blends the wisdom of Traditional Chinese Medicine and ancient Ayurvedic practices to nourish your body and bring you back into balance with the season’s natural rhythms.

Over 10 days, you’ll follow a carefully crafted plan of daily nutritional powerful promises and simple, transformative rituals designed to:

  • Support your hormones, digestion, mood, energy, and immunity

  • Re-establish daily habits that elevate your wellbeing and sustain your energy all day

  • Break free from foods and habits that leave you sluggish or out of balance

  • Feel grounded, present, and in tune with your body so you can show up as your best self

Please note:

  • The Autumn Reset is safe during pregnancy, breastfeeding, and for those with hormonal imbalance conditions including PCOS, PMDD, endometriosis, and fibroids.

  • If you’re cycle syncing or live outside of the UK (we’ve welcomed participants from as far as Australia!), you can still follow the reset and enjoy its full benefits.

Included In The Autumn Reset ↓

Gift the Woman in Your Life and Reset Together ♡

There’s nothing quite like having someone by your side to motivate, hold you accountable, support, share cheer you on.

Why not gift the Autumn Reset to a friend, sister, mum, daughter or colleague and reset together?

You can both join our supportive WhatsApp community group, or keep it just between the two of you for a more personal reset experience.

Either way, gifting the Autumn Reset is a thoughtful, wholesome way to optimise your health, deepen connection, and create lasting habits together

And right now, it’s the perfect time to take advantage of our £29 offer.