The Wellness Workshop Schedule
Below you will find links to the three incredible workshops included in Your Summer Reset
Please remember to add these dates to your diary, the links will also be shared via the community WhatsApp group before the workshops start.
You will be able to catch-up or re-watch the workshops once they have gone live and they will remain accessible until 30th June 2025.
Monday 16th June: 8pm
A Step-by-Step Guide to Healing Your Relationship with Yourself by Chartered Psychologist & Author, Suzy Reading
A powerful session hosted by leading psychologist Suzy Reading, where she will guide us through her step-by-step guide to coming home to yourself, being tender with yourself, making space for your feelings, and building both the confidence and the ability to feel safe to advocate for yourself. The perfect way to reset, feel grounded, and reconnect with your inner strength.
Thursday 19th June: 7am
Pilates & Sound Bath with Holistic Wellness Practitioner, Katie Wolf
A transformative session led by Pilates Instructor and Sound Therapist Katie Wolf, who draws on her expertise in mediation, health coaching, Pilates, and sound therapy to guide us through her signature class. This impactful blend of Pilates to strengthen, lengthen and tone and ending with sound therapy is designed to release tension, regulate the nervous system, and foster a sense of inner calm. Open to all levels, it’s the perfect opportunity to reconnect, reset, and leave feeling deeply restored
Released: Tuesday 24th June
The Link Between Mindset & Lasting Healthy Habits: A Conversation and Q&A between Mindset and Confidence Coach Lauren Wilkins & Nutritionist Jess Shand (pre-recorded)
Your self-image influences every choice you make - from what you eat to how you look after yourself. When you believe you’re worth showing up for, healthy habits become more aligned and sustainable.
In this conversation Lauren and I will explore how upgrading your mindset leads to consistent, nourishing habits grounded in self-worth and how this mindset shift has changed our lives!
Q&A: We will also be answering your most asked questions to help you cement the principles from the reset into your lifestyle as the reset comes to a close. Its going to be powerful and I can’t think of a better way to end the reset!