‘The Hormone Balance Nutritionist’

Naturopathic Nutritionist & Hormone Specialist, Jessica Shand

(DipCNM, mANP, mGNC)

One of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand is renowned in her field for her hormonal balance method and using food as medicine to promote optimised health and wellbeing.

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Follow @jessicashand_ for hormone balancing recipes and daily rituals ♡

7 DAYS OF HORMONE NOURISHING DINNER IDEAS ❤️ I love creating meal plans for my 1:1 clients, having a plan to follow during the busy week really helps them stay on track with their health goals and keeps them feeling their absolute best and most bala
Lovely moments that have made up my wellness lately from the Cotswolds to Manchester weaved with morning pilates with my little pal, allotment hauls, Sunday roasts, dog walks that feel like therapy, new nails, pasta fuelled girls nights in, exciting
A prime example of using food as medicine to heal my clients eczema skin that she’d been suffering with all her life, in just 6 weeks ❤️ We focused on nourishing her gut, supporting her immune system and cementing sustainable daily habits to h