Winter Recipe E-Book — Nutritionist Jess Shand EatNourish+Glow

Celebrate the launch of The Winter Reset Nutrition & Wellness Programme this January with a free Medicine Food Winter Recipe E-Book- my gift to you!

Enjoy nourishing, hormone-balancing recipes to support your gut, immunity, and overall winter wellbeing - plus a few favourites from The Hormone Balance Handbook.

Register your interest in The Winter Reset, beginning 12 January 2026, to get exclusive early access to our 72-hour pre-sale from 11 December.

With love and nourishment,
Jess x

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2024, EAT NOURISH AND GLOW® ALL IMAGES ON THIS WEBSITE ARE THE PROPERTY OF OWNER JESSICA SHAND. EAT NOURISH AND GLOW® and THE NOURISH METHOD® ARE REGISTERED TRADEMARKS. Photo credits: Food imagery by Lizzie Mayson, from The Hormone Balance Handbook written by Jessica Shand. Headshots taken by Hannah Lovemore.

The information and advice given is for educational and guidance purposes. We do not aim to diagnose, treat, cure or prevent any illness or disease and advice does not replace the advice of your GP.