Download The Autumn Reset Handbook & Tool Kit ♡


This Handbook contains your 10 day Nutrition & Meal plan (including plant based), Daily nutritional Power Promises, Shopping list, daily accountability checklist, Affirmations & Journal pages plus your Autumn Reset Tool Kit!

✨ Print it off, grab a cuppa and enjoy reading through and prepping for your 10 day health reset!

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7 DAYS OF HORMONE NOURISHING DINNER IDEAS ❤️ I love creating meal plans for my 1:1 clients, having a plan to follow during the busy week really helps them stay on track with their health goals and keeps them feeling their absolute best and most bala
Lovely moments that have made up my wellness lately from the Cotswolds to Manchester weaved with morning pilates with my little pal, allotment hauls, Sunday roasts, dog walks that feel like therapy, new nails, pasta fuelled girls nights in, exciting
A prime example of using food as medicine to heal my clients eczema skin that she’d been suffering with all her life, in just 6 weeks ❤️ We focused on nourishing her gut, supporting her immune system and cementing sustainable daily habits to h