Introducing The Winter Reset- The Foundation for Your Healthiest Year Yet
After a season of fun indulgence, rich food, late nights, and disrupted routines, it’s no surprise that January can leave us feeling heavy, sluggish, and out of sync with the habits that normally make us feel vibrant. It’s hardly the way anyone wants to begin a brand new year!
That’s exactly why I’ve created our most transformative seasonal Reset yet — a deeply nourishing experience designed to completely revive your energy, bring your body back into balance, and help you feel grounded, clear, fully restored and motivated to continue to prioritise your health and wellbeing.
At the heart of The Winter Reset is deeply focused support for your gut and digestive system — the core of hormonal balance, reduced inflammation, radiant skin, and a naturally resilient metabolism. By nourishing your gut microbiome, this reset helps calm digestion, steady blood sugar, dial down cravings, and lift your energy, mood, and confidence, helping you genuinely glow from the inside out.
And the best part? There’s no dieting, calorie counting, or joyless restriction. No pressure to be perfect. Instead, you’ll embrace delicious, healthy nourishing meals that taste as good as they make you feel, daily rituals you’ll look forward to, and a Pilates and walking schedule designed to strengthen, energise, and elevate both body and mind. These simple, supportive practices create the foundation for a calmer, healthier, and more sustainable year ahead
Exclusive Offer - Limited Time Only
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Exclusive Offer - Limited Time Only *
Exclusive Offer – 72 Hours Only!
Welcome to our EXCLUSIVE offer, running for the next 72 hours and ending midnight, Sunday 14th:
10-Day Programme: £29 (standard price £39)
21-Day Programme: £49 (standard price £67)
How Deeply Do You Want To Reset?
This Winter, choose the programme that fits your goals and schedule:
Option One – ‘THE KICKSTARTER’ 10-Day Reset
A targeted kickstart to calm digestion, balance hormones, and boost energy.
Ideal if you want a focused reset and don’t have as long to commit.
Option Two – ‘THE TRANSFORMATION’ 21-Day Reset
A full-body, deep reset to reduce inflammation, support metabolism, and restore lasting energy, mood, and confidence.
Because it takes 21 days to form a habit that lasts. Ideal if you’re ready to dive in and deeply reset your body, habits, and mindset.
'The greatest investment you will make is the one in yourself. Your healthiest, most energised year starts here’
- Jess
What’s Included?
10-Day Winter Reset Kickstarter or 21-Day Deep Nourish Programme
Choose between a focused 10-day kickstarter programme to support gut, hormones, and energy, or a full 21-day transformative programme for a complete health restore.
The Winter Reset: Gut Nourish & Restore Handbook
A beautiful downloadable PDF guide to keep, print-off and reference throughout your reset (and for you to revisit afterwards too) PACKED with everything you need to fully reset and feel your absolute best, most thriving self from the inside-out.
Included in your Handbook
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A step-by-step daily guide combining anti-inflammatory, gut-nourishing meals with targeted gut-brain connection rituals and mindful wellness practices. Designed to support digestion, balance hormones, improve sleep, and help you feel vibrant, energized, and at your best every day.
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Learn how to work with your body, bring joy to mealtimes, and regulate hunger hormones — all while strengthening the gut-brain connection. This approach teaches you to eat intuitively, harness your body’s natural weight management tools, and enjoy food without dieting, restriction, or guilt.
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A delicious and diverse high fibre, anti-inflammatory meal plan including breakfasts, lunches, dinners (and snacks where needed) designed to support a thriving and well-fed microbiome, calm digestion, blood sugar stability, and optimise hormonal health
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To keep you accountable and motivated to keep showing-up for yourself!
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Everything you need to prep your kitchen and nourish your body for the reset- making healthy choices simple and stress-free.
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Set your intentions for the year ahead with guided affirmations and mindset prompts designed to support long-term transformation.
Plus…..
Daily Check-Ins & Group Support
Embrace the incredible reset community via our WhatsApp group for daily motivation, accountability, guidance and deep connection.
Live Reset Catch-ups with Jess
Your chance to ask questions and a chance to catch up on all things reset and women’s health!
Wellness Workshops by Industry Experts
Hosted by leading industry experts designed to educate, inspire and to add yet another nourishing layer to your reset!
The Winter Reset Women’s Meet-up & Walk - including a hot drink on me!
Date: Saturday 17th January 2026 at 11am. Location / details TBC
NEW & EXCLUSIVE TO THE WINTER RESET!
Your Pilates, Walking & Movement Schedule
Elevate your reset with a carefully curated movement programme combining restorative and strengthening Pilates, invigorating walks, and soothing sound baths. Designed to tone and strengthen muscles, support circulation, reduce bloating, boost endorphins, and leave you feeling physically vibrant and mentally clear.
This schedule perfectly complements your nutrition plan, helping you amplify results and feel your best from the inside out.
Movement as medicine: Created by the incredible Katie Wolf, our Pilates and sound bath expert, this programme is designed to nurture your body, calm your mind, and take your Winter Reset to an entirely new level.